Foods that improve your physique and mood

Foods that improve your physique and mood

Diet is not good for life, and physical or Wally injuries are likely to help.

HealthNet lists foods that can improve your mood and physique.

  1. Should be eaten when stressed: 1 cup of low-fat yogurt or 2 tablespoons mixed nuts.

Yogurt is one of the best food sources for lysine, and nuts are rich in arginine.

Lysine and arginine can reduce your use.

Should not drink: carbonated drinks.

  2, when you feel sad: eat spinach salad.

Green leafy vegetables such as beets and spinach are rich in B vitamins, which is beneficial to the production of “good-sense hormones” such as serotonin.

Should not eat: white chocolate.

  3, should drink after drunk: orange juice.

Fructose in orange juice accelerates alcohol metabolism by 25%.

Vitamin C in it also helps to prevent cell damage after intoxication.

Should not drink: carbonated drinks.
  4, when you need to improve your brain power: blueberries.

Multiple antioxidants in blueberries help protect the brain from free radical damage and reduce the risk of Alzheimer’s and Parkinson’s disease.

Should not eat: ice cream.

  5. Should be eaten when energy is low: assorted nuts.

The potassium provided by raisins helps the body convert sugar into energy.

Nut vitamin magnesium, magnesium is extremely important for metabolism, nerve function and muscle function.

  6, should be eaten when obese: roast chicken breasts.

Lean meat and poultry protein can provide energy, accelerate metabolism, both relieve diarrhea and help lose weight.

A high-protein diet also helps to strengthen muscles and reduce belly fat.

Should not eat: thick soups and salty snacks.

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